Dr. Andrew Weil's Mindbody Toolkit: Experience Self Healing With Clinically Proven Techniques

The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master.With Dr. Andrew Weil's Mind-Body Tool Kit, listeners join the bestselling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends - all leading specialists in alternative medicine - to experience a potent prescription of self-healing practices.This information-packed "integrative medicine chest" includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice.Step-by-step, users will learn an empowering four-part series of:Breathing - Dr. Weil reveals "the master key to self healing"Meditation - Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mindGuided Imagery - Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skillSound Therapy - Pioneering music therapist Kimba Arem leads a complete sound-healing journey"Your mind can elicit a healing response when even conventional medicine has proven ineffective," explains Dr. Weil. Here are the self-healing mind-body tools to start optimizing your health today - and for the rest of your life - with Dr. Andrew Weil's Mind-Body Tool Kit.Course objectives:Prepare an integrative self-healing medicine chestUtilize breathing exercises that function as the master key to self-healing