With an engaging and easily accessible style, health writer Victoria Dolby Toews helps moms navigate their new life after the arrival of a baby. Like a road map to the altered terrain of life once a baby becomes part of the family, Life After Baby touches on key aspects of a woman’s life to help readers redefine themselves in a healthy way as they adjust to a myriad of post-baby changes—body and soul. Filled with sensible, sound, and realistic advice—grounded in the latest research— Life After Baby offers an array of down-to-earth tips on issues new mothers grapple with every day, such as: • Losing the baby weight • How to supercharge Mom’s nutrition • Fitting exercise into Mom’s daily routine • Rediscovering beauty basics • Reviving passion • Fighting fatigue • Overcoming stress A comprehensive guidebook for new—and longtime—mothers, Life After Baby brings a welcome measure of honesty and sanity to the discussion of how women can rediscover and reclaim their health, their verve, and their joie de vivre after a newborn joins their family.
