Cooking with Microgreens: The Grow-Your-Own Superfood by Sal Gilbertie

Cooking with Microgreens: The Grow-Your-Own Superfood

Sal Gilbertie
Countryman Press; 1 edition
Jan 2015
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Microgreens The new superfood you grow in your own kitchen!Microgreens are young plants that are harvested a few weeks after germination. Weve all heard of the nutritional virtues of kale, for example, but did you know that the microgreen versions of many plants hold anywhere from 4 to 50 times the nutrients per volume as the same plants in mature form? Microgreens truly are the new superfood.Chefs and gardeners around the country are discovering that these easy-to-grow plants can be raised in the convenience of your own kitchen in a few weeks time. And the range of flavor profiles is amazingfrom spicy radishes or daikon to fresh-from-the-farm corn flavor in miniature corn microgreens.Sal Gilbertie gives you all you need to know to growithese delicious plants.
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About this book
Publisher Countryman Press; 1...
Published 2015
Readers 0