Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger

Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?Well managing your anger is not only possible; it also doesn't have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst.Stop hurting yourself, your loved ones, and your job when you: * Learn what makes you angry * Get hold of the anger when it flares up * Take care of the frustration sin your life that keep your anger level high