The Shotokan Karate Bible: Beginner to Black Belt

<p> <i>A comprehensive and authoritative guide to Shotokan karate.</i> </p><p> Shotokan is the world's most widely practiced style of karate. Every year, thousands of young karate students are taught Shotokan in clubs and schools (dojos) across North America. </p><p> <b>The Shotokan Karate Bible</b> is a comprehensive illustrated guide suitable for all students of Shotokan karate, from beginners to those earning a black belt. The author outlines and explains the lessons for all 10 gradings. The book is organized by belt, and a syllabus lists the requirements for achieving each new level. Its pages are packed with more than 400 crisp color photographs detailing techniques and combinations, from beginning white belt, to sequencing (<i>kata</i>) and right up to sparring (<i>kumite</i>) . </p><p> Each kata sequence is clearly illustrated, step-by-step, on a double-page spread. The book includes all essential details that the karate student should know:</p> The history of Shotokan karate Basic karate terms The uniform (<i>gi</i>) Dojo etiquette and bowing Sparring safety tips Tips on taking grading exams Training and development. <p> <b>The Shotokan Karate Bible</b> is a brightly illustrated and clearly written guide that will benefit participants of Shotokan karate and be useful to instructors. </p>