The Tastes of Ayurveda: More Healthful, Healing Recipes for the Modern Ayurvedic

<p>Ayurveda, the five thousand-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution. In this vegetarian cookbook, Amrita Sondhi, author of <i>The Modern Ayurvedic Cookbook</i> (now in its fourth printing) , provides new twists on traditional Ayurvedic recipes that are also inspired by the growing popularity of whole grains (quinoa, spelt, and barley) and raw foods.</p><br><p>The Ayurvedic diet is based on the concept of three &quot;doshas&quot;: vata (air) , pitta (fire) , and kapha (earth) . Each of us has a primary dosha that we can strive to maintain at a healthy balance, but which can cause problems if excessive. The book includes a questionnaire so readers can determine their own primary dosha and then look for recipes that will help them to maintain or reduce it for optimal health.</p><br><p>Recipes include modern interpretations of Indian cuisine (spicy paneer zucchini kabobs and mango and coconut kulfi) , and Ayurvedic spins on vegetarian fare (sprouted barley rainbow pilaf and raw zucchini hummus) . The book also includes yoga and breathing exercises that one can easily do at home or at work, full-color recipe photos, and information on sprouting/fermenting techniques and backyard gardening.</p><br><p><i>The Tastes of Ayurveda </i>offers simple and delicious ways to achieve a more healthful and serene life.</p><br><p><b>Amrita Sondhi </b>is a yoga instructor, Ayurvedic cooking teacher, and the owner of Movement, a sustainable fiber clothing line.</p><br>