Change Your Life One Rep At A Time: Through utilising the many benefits of physical training, you will learn the necessary tools and skills required to ... of your life. (Make A Real Change Book 1)

Through using skills such as Direction, Discipline and Determination, you will learn to focus your mind and body in harmony thus creating a better understanding of who you are and what you really want. Although it is fundamentally a fitness book, the skills you will learn can be transferred throughout your entire life, and will give you unparalleled insight into the way you learn, the way you think, and also why we all feel stress, anxiety, anger and depression. You will also learn how simple fitness and exercise can not only treat, but even cure conditions such as obesity, diabetes and osteoporosis.

If you are a complete beginner or even a seasoned athlete, this book will help you on your journey by learning more about stress and anxiety, what triggers you have, and the impact these things can have both physically and mentally. You will quickly learn to control yourself in a completely different way, giving you the ability to channel that energy into more positive avenues, ultimately providing you with a better quality of life, and a newly found level of focus.

By understanding more about anger and aggression, you will learn that these feelings are perfectly normal, and that given the right understanding, they can be used as a superior driving force towards whatever goals you desire, as opposed to the usual destructive nature such feelings usually possess.

As well as gaining a better insight into your own internal makeup, you will also perform a VAK Learning assessment within the book. This will show you how your brain works and what learning style suits you best. Whether you are solely a visual learner and watching videos or demonstrations of things is your niche. Or perhaps sitting listening to someone give you detailed directions and instructions is more up your street. Or maybe you prefer the hands on approach to learning new skills. You may even be one of the many people who can utilise all three learning styles. Whichever one you are, by learning and understanding more about it, you will be fully equipped to take on any future task with complete ease. You will begin to learn things quicker than you did before, and may even begin to pursue new challenges just to test out your newly discovered style.

Along with the learning style, assessment, there is also a Personality Profile, this is solely for your eyes only and is designed to make you understand a little more about why you may not like speaking in front of a crowd, or why you thrive under pressure. By gaining a little more insight into your own personality and mindset, you will be equipped with the necessary information needed to make the changes you want, when you want, permanently.

You will also learn how to set smarter goals, breaking them down and organising them in such a way that will consistently guarantee success, time and time again. Although initially you will be applying what you learn to a fitness based goal, the tools you will learn are completely transferable, and over time you will begin to apply them to larger lifestyle goals. Ultimately giving you a greater confidence and success throughout the rest of your life.