Silence: The Power of Quiet in a World Full of Noise

Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to when the world they live in is full of wonder. Beauty calls to us every day, yet we rarely listen. To hear the call of beauty and respond to it, we need silence. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. Through careful breathing and mindfulness techniques, he teaches us how to become truly present in the moment and to recognize the beauty surrounding us. With mindfulness comes the silence we need to come back to ourselves and discover who we are and what we truly want -- the keys to happiness and well-being.