Science has proven that green leafy vegetables and fruit knock all others off the top spot for their spectacular concentration of phytonutrients, vitamins, and fiber, and the quickest way to get an instant boost of these heathy greens is in a juice or smoothie. Packed with raw, whole vegetables and fruit, as well as herbs, spices, and healthy fats, these fabulous recipes are literally a health boost in a glass -- or bowl. If you juice regularly, youll be getting all the essential vitamins, antioxidants, and minerals that you need. Whether youre trying to get in shape, boot your general health, or give your body a deeply nourishing cleanse, incorporating green juices and smoothies into your diet is the simplest and most effective way to eat clean and green!,.
