You Are Worthy: The Art of Loving Yourself: How To Increase Your Self Esteem

Does low self-esteem cause you to feel frustrated, cheated out of the good things in life or make you feel inferior to others? Are you afraid of rejection and failure and feel alone in the world? If you are tired of this never ending cycle of frustration and disappointment from low self-esteem, this book will help. How you derive your feelings of self-esteem and feelings of value is a complex process. It's quite possible that every life event you have experienced and everything ever said to you all contribute to your feelings of self worth. Suffering from low self-esteem can not only affect your mental well-being, it can affect you physically as well. It can create stress, anxiety and physical ailments along with emotional issues. Life is naturally full of ups and downs. When you have high self-esteem, you are better equipped to deal with those down moments. It acts as a cushion for you to land on when life hands you a complicated situation. Here's what's inside: Where Does our Self-Esteem Come From? What is self-esteem? Do I Have Low Self-Esteem? The Inner Voice Positive Affirmations Self-Nurturing Calling Out "The Troops" Positive Self-Talk Your Environment Kids and Self-Esteem Coping with Criticism Quick Start Guide Part of our 'One Day Reader' series 35 pages