Beat Your Pain and Find Lasting Relief: A Teach Yourself Guide

A comprehensive range of solutions, whatever the source of your pain This jargon-free and accessible guide to overcoming chronic pain helps you to understand the potential benefits of all the options available. You will learn how to work with medical professionals to make informed choices about your pain relief. It covers prescription and non-prescription painkillers, mental techniques, including hypnosis and NLP, food therapies, posture, movement and exercise. The only book to show you how to work with your doctors and medical professionals to find a lasting solution Covers all the worthwhile therapies, with advice on choosing one that suits you and making it work Plenty of emotional support and extra resources to help you cope at a time when you feel least able to .