Better Than Before: Mastering the Habits of Our Everyday Lives

From the author of the blockbuster New York Times bestsellers The Happiness Project and Happier at Home comes a book that tackles the question How do we make good habits that are easy, effortless, and automatic?     Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she tests out on herself and others. In doing so, she discovers answers to questions such as    At times, Ive picked up a habit overnight, but other times, its taken years to develop. Why?     Why do some people resist habits, while others adopt them eagerly?     I want to help my childspousecolleagues make a change.