Affirmation Journal

Your self-image can affect your entire life. Why? Because it is based on what you believe about who you are and what you can do. Take a moment each day to complete your journal entries to empower and encourage yourself: Reflect on one of the positive affirmations for that day in this journal. Write at least one positive thought about who you are and what you can do. Write a few things in each box. Review the example page for ideas. The Eastern School of Etiquette (ESE) hopes you will be strengthened and that you will develop a greater self-confidence with every entry that you write.