Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival

To get the latest edition of Survival Fitness in print please visit https://www.amazon.com/dp/1925979261This is Your Ultimate Functional Fitness Program!Survival Fitness is self-training in the 5 most useful activities for escaping danger.The activities include parkour, climbing, swimming, riding, and hiking.It also includes simple daily health and fitness habits.Keep your mind and body in optimal health with minimal effort.You'll love this fitness training plan, because you'll get fit while learning life-saving skills!Get it now.The Survival Fitness Bundle includes full versions of Sam Fury's:Daily Health and FitnessEssential ParkourBasic Rock-climbingSwim Workouts and Water Rescue SkillsIt also adds hiking and basic mountain bike riding skills.Limited Time Only Bonus Freebies6 FREE BONUSES FOR A LIMITED TIME ONLY! Get your copy of the Survival Fitness Bundle TODAY and you will also receive:A daily health and fitness cheat sheet.Special report "Training for Reality". Take your training to the next level.The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.How to protect yourself from environmental dangers while training.How to Lash. Learn the best knots for construction - a very useful survival skill.The principles of self defense. Fundamental lessons to protect yourself from violent attacks.Everyone Knows You Need to Exercise to Stay HealthyKeep fit and get life-saving skills at the same time.100% bodyweight exercisesGive yourself the best chance for escaping dangerous situationsReap all the general benefits of good healthNever get bored of "the same old routine"Save money on gym fees, personal trainers, and expensive equipmentJoin the Survival Fitness RevolutionHere is a taste of what's included in Survival Fitness:ParkourSafety trainingConditioningBalance trainingRunning and jumping skillsVaulting over objectsClimbing over wallsNegotiating bar obstaclesParkour gamesClimbingFundamental climbing principlesHolds and gripsFoot techniquesCrack climbingSwimmingTechniques and drills to improve your swimming speedSwimming ultra long distance a survival situationHow to do a very efficient stroke developed by the US Navy SealsA full training guide to do a 50m underwater swimEssential water rescue skillsRidingFundamental riding skillsBasic and advanced riding drillsTechniques for uphill and downhill ridingNegotiating obstacles safelyHikingGeneral hiking tipsHiking with a packSpecific hiking techniques for different terrains and weatherDaily Health and FitnessSimple breathing exercises to increase your vitalityThe only 2 conditioning exercises you need to keep your body limber and strongA 15-minute full body yoga routine for flexibility and strengthThe easiest meditation method for a clear and calm mind... and more!This is the last fitness manual you'll ever need, because it is functional training at it's best!Get it now.