Your Body Book: Guide to Better Body Motion with Less Pain

Your Body Book helps you stay healthy and heal when injured or in pain. It provides information about your body, specifically the musculoskeletal system-muscles, bones, and joints. It includes a head-to-toe review of the body, identifies problems and solutions to decrease pain and swelling, offers health tips and illustrated exercises to restore motion, improve strength,and promote healing. It helps you improve motion, strength, balance, and freedom to live as you wish. It assists you in better managing your health with confidence and to succe$$fully manage your health care.