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Motivate Healthy Habits: Stepping Stones To Lasting Change by Richard J. Botelho

Motivate Healthy Habits: Stepping Stones To Lasting Change

Richard J. Botelho
160 pages
MHH Publications
Apr 2004
Paperback
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Do you think you should change but don't really feel like it? To break unhealthy habits for good, lower your emotional resistance before developing effective motivation. This guidebook will help you go beyond SURFACE CHANGE (gaining knowledge, declaring good intentions and setting goals) to DEEP CHANGE (exploring your feelings, views, motives and values
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About this book
Pages 160
Publisher MHH Publications
Published 2004
Readers 0

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