Full Esteem Ahead: Keys to Strong Personal Values and Positive Self-Esteem

This book considers the roots of self esteem, its importance and outlines a seven point plan to develop and maintain positive self esteem. Specifically this book considers the role of the subconscious, the relationship between substance abuse and self-esteem and the influences of various environmental factors. Guidance concerning self-inventories, values development, goal setting and goal directed behavior is offered. Additionally, issues of self-acceptance are addressed.