The New Maximize Your Body Potential: Lifetime Skills for Successful Weight Management

This bestselling guide--now offered in an updated second edition--helps readers create a personalized approach to lifetime weight management. With self-tests, checklists, and forms, it shows how to make a commitment, set realistic goals, design an individualized exercise and eating program, and more. "The most helpful book on lifetime weight management . . . "--Journal of Nutrition Education. Illustrations & charts.