Eating For Good Health (Health and Healing the Natural Way)

"This book shows you how to assess every aspect of your present diet and demonstrates clearly what is desirable in that diet ... And what is not. It explains what protein, fats, carbohydrates, fiber, vitamins, and minerals are, which foods are their main sources, what their functions are in your body, and how much of them you actually need in order to maintain optimum health. "