Transcendental Meditation

The Transcendental Meditation program of Maharishi Mahesh Yogi is the single most effective technique available for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and intelligence, and attaining inner happiness and fulfillment. In this updated edition of his enormously popular, lucidly written introduction to Transcendental Meditation, Robert Roth documents these benefits with the dramatic results of major new research studies. And through compelling interviews with doctors, CEOs, educators, students, homemakers, athletes, and other professionals, Roth reveals how Transcendental Meditation can change your life for good.