Insomnia: Finding the Help You Need

More than 130 million American adults have sleep-related problems.. If you or someone you love is one of them, you know how monstrous insomnia can be. But there's hope!. Linda DeVries offers up-to-date information about the cuases and treatments of sleep disorders. There are self-tests to help you identify the physical and emotional factors contributing to your insomnia and loads of tips for sleeping better.. Find out:-what type of insomnia you have-how much sleep you really need-what kind of environment is most conducive to sleep-how a spiritual connection can make a difference-when professional help may be needed-how to help a sleepless child or spouse. What you read here will help take the dread out of going to bed.