Feeling mindful is feeling good You know when youre having a bad day you have that wobbly feeling inside and nothing seems to go right Find a quiet place sit down and meditate In this daily companion kids of any age will learn simple exercises to help manage stress and emotions find focus and face challenges Theyll discover how to feel safe when scared relax when anxious spread kindness and calm anger when frustrated Simple secular and mainstream this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life
