Sleep Well Tonight!: Sure-Fire Solutions for a Good Night's Rest

Root out the common causes of sleeplessness. Facilitate sleep through proper food, exercise, and bedroom atmosphere; understand common sleep patterns; and get solutions for special situations -- including pregnancy, periods of stress, and travel. Try a range of proven, safe relaxation techniques, from yoga, Tai Chi, and massage to aromatherapy, meditation, and Feng Shui. And don't forget the 60-minute CD of sleep-inducing music!