Anger: Taming a Powerful Emotion

MANAGE ANGER WITH CLARITY AND CONFIDENCEA relative makes a tactless comment about your childs weightThe guy on the expressway follows too closely behind youYour boss belittles you in front of your colleagues againGetting angry is easy Dailyannoyancesor mistakespoke at us Then feelings of disappointment hurt rejection or embarrassment begin to stir And once our anger is aroused that unwieldy cluster of emotions can makeour thoughts and actions feel impossible to controlDr Gary Chapman New York Times bestselling author of The Love Languagesreg offers helpful-and sometimes surprising-insights into why you get angry and what you can do about it Using real-life stories and practical principles Chapman explains how you can channel anger in ways that are healthy and productive Youll alsobe equipped to help those you love including your children deal with their own angerThe book even addresses what to do with long-simmering feelings of anger toward people in your pastIncludes an assessment that will help you discover your unique way of handling anger and how to effectively tame it when it is provoked.