Coconut Water and Coconut Oil: Cook Yourself Healthy With Coconut Water, Oil, Milk and More

Hydrating, nourishing and versatile, coconut water is the ultimate health-boosting drink and cooking ingredient and, together with coconut 'miracle' oil, can be used to turbocharge your food’s nutritional value. This beautiful new book explores the astonishing and varied benefits of thehumble coconut, from its history and uses to a directory of all the different coconut products—explaining how to prepare and cook them, as well as their benefits for our hearts, immunity and overall health. It also includes 70 illustrated recipes for Drinks and Breakfasts; Soups; Snacksand Salads, Main Courses, Desserts and Baking, with complete nutritional information given for every one.