Self-Esteem: The Lazy Person's Guide

You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies and quizzes. You don't want to have to take up yoga and tai chi let alone swim with dolphins and nurture your inner child. You just want to feel better about yourself and fast! Enter the 'Lazy Person's Guide'. In no time at all this little guide will help you understand and improve the way you think and feel about yourself. It will give you all the essential information and advice you need and will help you change your life for the better, right now. 'The Lazy Person's Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include, 'Detox' , 'Beating Overeating' , 'Midlife' , 'Quitting Smoking ', 'Stress' , 'Exercise' , 'Improving Your Memory' and 'Emotional Healing'. Other books by Theresa Francis-Cheung Stress - The Lazy Person's Guide Worry.