The diabetic's total health book

This book offers the more than 14 million American diabetics a different and better approach to good health and diabetes control. Award-winning writers June Biermann and Barbara Toohey show how to improve your diabetes care by controlling stress, how to enjoy a variety of delicious meals, how to use exercise for mental and physical well-being, and how to enrich the quality of your life with travel, pets, laughter, and hug therapy.New To This EditionThe latest developments in diabetes research - Strength training for diabetics of all ages - Growing your own flavorful vegetables with no-work gardening - An eclectic collection of over thirty-five of June and Barbara's favorite recipes - all easy to prepare and a joy to eat and share with others.