Stretching: The Ultimate Guide to Stretching For Kids (Educise 4 Kids: A Fun Guide to Exercise for Children)

Help Your Children Get Fit and Exercise with Stretching For Kids. Each Educise 4 Kids book provides 15 kids exercises, with clearly illustrated pages and simple how-to instructions. Both children and adults can complete the exercises together, or by themselves. The exercises in these books are designed for children between the ages of 2 to 12 years of age. Children as early as 2 can pick up our books and mimic the images of children exercising. Older children can challenge themselves by increasing repetitions, or time to hold an exercise to make it harder. There are many benefits to children participating in a weekly stretching exercise routine. Some benefits include: improving their flexibilityimproving their coordinationimproving their strengthbringing calmimproving their concentrationlearning how to relaximprove confidence and self-esteem