Home / Books / Self-Help / Top Shape: 12 Weeks to Your Ideal Physique
Top Shape: 12 Weeks to Your Ideal Physique by Joyce L. Vedral

Top Shape: 12 Weeks to Your Ideal Physique

Joyce L. Vedral
304 pages
Grand Central Publishing
Mar 1995
Paperback
Self-Help WSBN
0
Readers
0
Reviews
0
Discussions
0
Quotes
The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.
Add to My Library Buy on Amazon Find in Library
Join the conversation

No discussions yet. Join BookLovers to start a discussion about this book!

No reviews yet. Join BookLovers to write the first review!

No quotes shared yet. Join BookLovers to share your favorite quotes!

Earn Points
Your voice matters. Every comment, review, and quote earns you reward points redeemable for Bitcoin.
Comment +5 pts Review +20 pts Quote +7 pts Upvote +1 pt
BookMatch Quiz
Find books similar to this one
About this book
Pages 304
Publisher Grand Central Publis...
Published 1995
Readers 0

More by Joyce L. Vedral

View All
The Fat-Burning Workout: From Fat to Firm in 24 Days
The Fat-Burning Workout: From Fat to Firm in 24 Days

Similar Books in Self-Help

View All Similar
Reframe Your Brain: The User Interface for Happiness and Success (The Scott Adams Success Series) by Scott Adams
Reframe Your Brain: The User Interface for Happiness and Success (The Scott Adams Success Series)
Scott Adams
 The Lost Book of Herbal Remedies by Claude Davis
The Lost Book of Herbal Remedies
Claude Davis
 The Manbook: A Point-by-Point Guide to Sucking It Up and Getting the Job Done by Nick Freitas
The Manbook: A Point-by-Point Guide to Sucking It Up and Getting the Job Done
Nick Freitas
 Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering (Graduation Gift) (Books By Joseph Nguyen) by Joseph Nguyen
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering (Graduation Gift) (Books By Joseph Nguyen)
Joseph Nguyen
 How Lucky Am I by Christian Watson
How Lucky Am I
Christian Watson
 The Book of Alchemy: A Creative Practice for an Inspired Life by Suleika Jaouad
The Book of Alchemy: A Creative Practice for an Inspired Life
Suleika Jaouad