The Dieter's Calorie Counter

All the information you need to control your diet by counting calories -- over 10,000 listings for fresh, frozen, brand-name, and generic foods -- is right here in this easy-to-read, best-selling classic that has helped so many achieve weight loss.Here is the key to successful dieting and maintenance: precise counts that allow you to exercise portion control. You may be surprised to learn the truth about your favorite foods -- and about the caloric difference between different brands of the same foods.The power is yours. Now you can make an informed choice with the book that belongs on every dieter's kitchen shelf and in every dieter's hands.