Food: What the Heck Should I Eat?

#1 <i>New York Times </i>bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.<br> <br>Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In <i>Food: What the Heck Should I Eat?</i>, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. <br><br>With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, <i>Food: What the Heck Should I Eat?</i> is a no-nonsense guide to achieving optimal weight and lifelong health. <br>