American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life

If youre like most people, your life is so hectic that its hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can sneak up on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Associations Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.Youll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide.