Staying Healthy

Good health rarely happens by chance. Day-to- day habits have a greater effect on health than is generally recognised and although some people have a constitution that can stand any- thing, most of us are not so lucky. This book invites you to think about aspects of your life that hinder health, to be aware of your options and to accept responsibilities for your choices. The Whitesides take a positive, whole- person approach with information and advice on diet, exercise, breathing, sleep patterns, relaxation and recreations that will enable you to draw upon your body's own resources to prevent illness and enjoy good health Mike Whiteside is a doctor and he and his wife write regularly for health magazines.