The Contented Pregnancy

Everything there is to know about pregnancy and birth, from a trusted parenting authorDiscovering that you are about to become a parent is one of life's most joyful moments. This indispensable guide from Gina Ford and consultant obstetrician Dr. Charlotte Chaliha provides mothers-to-be with the practical, reassuring, and down-to-earth advice they need for a calm and contented pregnancy. It includes a month by month guide to the growth of your baby and your changing body; up-to-date guidance on nutrition, exercise, and health; advice on preparing your home and lifestyle for a new arrival; how to prepare yourself for labor and birth; and what to expect in the first few weeks with your baby. This is the essential guide to enjoying a relaxed pregnancy and giving your baby the very best start in life.