Relate Guide to Starting Again

When a relationship finishes it can feel like the end of the world - but it is also a new beginning. In Starting Again , Sarah Litvinoff looks at the lessons that can be learnt from a relationship that has ended and helps you to deal with your feelings of separation, grief and recovery. Through self-assessment questionnaires, tasks and discussion points you will reach a greater understanding of yourself and your relationships and be able to start looking to a positive future. This book will help you to come to terms with your divorce, separation or break up and assess what went wrong, become aware of and break patterns you have unconsciously repeated, enabling you to move on, meet new people and build a fresh social life.