Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It by M.D. Davis Garth

Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It

M.D. Davis Garth
384 pages
HarperOne
Oct 2015
Hardcover
WSBN
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An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry's focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, "Is all this protein making us healthier?"The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr.
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About this book
Pages 384
Publisher HarperOne
Published 2015
Readers 1